Meal Plans Now Available!

Sustenance Your Body Craves

Eating healthy should be easy and convenient. Refection Foods offers a quick way to grab a bite to eat, without settling for fast food options. Our restaurant in Morehead City provides healthy food options for those looking for an expedited meal. We're not here to sell you meal plans or get you to join a gym. We offer quality food options without the added sodium and without being smothered in the extra fat and sauces. You know what your body needs for sustainability, and at Refection Foods we aim to help you meet your goals with what YOU want. 



How it all began...

A couple of years ago I made a lifestyle change and a commitment to eating healthier. As a father and a small business owner, I just don't have the extra time to spend on meal planning and prepping. In Morehead City we need a place to eat that is conveniently HEALTHY. While fast food chains may offer salads or grilled chicken... salads can get boring and the grilled chicken is often cooked in the same grease as the rest of the food and smothered in butter and extra salt.


At Refection Foods  we will offer healthy quick meal options. So, whether you're looking to gain muscle, lean out, lose weight, or just maintain, you can enjoy a meal on the go...without the fast food hangover or guilt the next day.


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4047 Arendell St.

Morehead City, NC 28557


©2020 by Refection Foods