Macronutrients by Meal
P = Protein C = Carbohydrate F = Fat Sat = Saturated Fat Sd = Sodium Su = Sugar
Strawberry Salad
Single: 442 Cal | 17 P | 38 Carb | 23 F | 2.5 Sat | 75 Sd | 32 Su
Double: 517 Cal | 29 P | 38 Carb | 24 F | 3 Sat | 100 Sd | 32 Su
Keto: 367 Cal | 25 P | 18 Carb | 17 F | 3 Sat | 88 Sd | 29 Su
*Gluten Free, Dairy Free, and Coconut Free
Mongolian Beef
Single: 575 Cal | 33 P | 55 Carb | 22 F | 8 Sat | 934 Sd | 16 Su
Double: 904 Cal | 60 P | 70 Carb | 42 F | 16 Sat | 1444 Sd | 29 Su
Keto: 407 Cal | 32 P | 16 Carb | 20 F | 16 Sat | 954 Sd | 20 Su
*Soy Free, Gluten Free, Nut Free, & Coconut Free
Stump Pot
Single: 470 Cal | 14 P | 39 Carb | 29 F | 13 Sat | 1915 Sd | 4 Su
Double: 640 Cal | 21 P | 40 Carb | 44 F | 18 Sat | 2655 Sd | 5 Su
Keto: 290 Cal | 12 P | 12 Carb | 15 F | 5 Sat | 840 Sd | 10 Su
*Gluten Free, Soy Free, and Nut Free
Kale Burrito Bowl
Single: 450 Cal | 31 P | 12 Carb | 29 F | 11.5 Sat | 407 Sd | 3.5 Su
Double: 800 Cal | 55 P | 24 Carb | 51 F | 18.5 Sat | 614 Sd | 3.5 Su
Keto: 450 Cal | 31 P | 12 Carb | 29 F | 11.5 Sat | 407 Sd | 3.5 Su
*Gluten Free, Nut Free, Dairy Free, Soy Free
Tortellini Pasta
Single: 608 Cal | 26 P | 49 Carb | 24 F | 11 Sat | 1082 Sd | 2.8 Su
Double: 683 Cal | 39 P | 49 Carb | 27 F | 12 Sat | 1104 Sd | 2.8 Su
Keto: 355 Cal | 30 P | 9 Carb | 20 F | 11 Sat | 545 Sd | 5.8 Su
*Soy Free, Coconut Free, and Gluten Free