Macronutrients by Meal & Low Carb Substitute
Cal= Calories P = Protein Carb = Carbohydrate F = Fat
CAROLINA BBQ BOWL
SINGLE: 380 CAL | 30 P | 27 CARBS | 16 F
EXTRA PROTEIN: 490 CAL | 43 P | 22 F |27 CARB
LOW CARB SUB : NO SWEET POTATOES,
EXTRA GREEN BEANS
* GLUTEN, NUT, SOY, NUT DAIRY FREE
FAMOUS HEALTHY BOWL
SINGLE: 602 CAL | 48 P | 21 F | 57 CARB
EXTRA PROTEIN: 714 CAL | 65 P | 25 F | 65CARB
LOW CARB SUB : CAULIFLOWER MASH
* GLUTEN, NUT, SOY FREE
ZESTY CHICKEN PENNE
THAI TURKEY BOWL
SINGLE: 475 CAL | 45 P | 17 F | 39 CARBS
EXTRA PROTEIN: 570 CAL | 63 P | 39 CARBS | 19 F
LOW CARB SUB : CHICKPEA PENNE
(low carb version is gluten free)
* NUT, SOY FREE
SINGLE: 350 CAL | 30 P | 11 F | 38CARB
EXTRA PROTEIN: 435 CAL | 42 P | 38 CARB | 15 F
LOW CARB SUB : CAULI RICE
* NUT, SOY, DAIRY, GLUTEN FREE
BIRRIA BOWL
SINGLE: 470 CAL | 39 P | 13 F | 50 CARBS
EXTRA PROTEIN: 590 CAL | 56 P | 18 F | 50 CARBS
LOW CARB SUB : CAULIFLOWER RICE
* GLUTEN, NUT, SOY FREE
CHICKEN BACON RANCH
SINGLE: 475 CAL | 49 P | 16 F | 32CARB
EXTRA PROTEIN: 570 CAL | 66 P | 18 F | 32 CARB
LOW CARB SUB : EXTRA BROCCOLI
* GLUTEN, NUT, SOY FREE
WHITE CHICKEN CHILI
MEATBALL MARINARA
SINGLE: 460 CAL | 48 P | 15 F | 32 CARBS
EXTRA PROTEIN: 555 CAL | 66 P | 32 CARB | 17F
LOW CARB SUB : LESS CORN AND BEANS,
ADDED CAULIFLOWER
* NUT, SOY & GLUTEN FREE
SINGLE: 400 CAL | 31 P | 15 F | 36 CARB
EXTRA PROTEIN: 500 CAL | 43 P | 20 F | 36 CARB
LOW CARB SUB : ZOODLES
* NUT, SOY FREE
STEAK BITES
SINGLE: 350 CAL | 34 P | 9 F | 32 CARB
EXTRA PROTEIN: 470 CAL | 51 P | 32 CARBS | 14 F
LOW CARB SUB : GARLIC CAULIFLOWER MASH
* GLUTEN, NUT, SOY FREE
CHICKEN & SQUASH CASSEROLE
SINGLE: 515 CAL | 43 P | 24 F | 30 CARB
EXTRA PROTEIN: 599 CAL | 60 P | 27 F | 31 CARB
LOW CARB SUB : CAULIFLOWER MASH
* NUT, SOY, GLUTEN FREE