Macronutrients by Meal & Low Carb Substitute
Cal= Calories P = Protein Carb = Carbohydrate F = Fat
GREEN BEAN & CHICKEN CASSEROLE
SINGLE: 415 CAL | 42 P | 38 CARB | 10 F
EXTRA PROTEIN: 510 CAL | 59 P | 38 CARB I 12 F
LOW CARB SUB : CAULIFLOWER RICE
* NUT, SOY & GLUTEN FREE
HOT HONEY HARVEST BOWL
SINGLE: 440 CAL | 35 P | 35 CARBS | 18 F
EXTRA PROTEIN: 560 CAL | 50 P | 35 CARB I 25 F
LOW CARB SUB : EXTRA KALE
* NUT, SOY & GLUTEN FREE
STEAK BITES & LIMA BEANS
TURKEY CHILI
SINGLE: CAL | P | CARBS I F
EXTRA PROTEIN: CAL | P | CARB | F
LOW CARB SUB : CAULIFLOWER MASH
* NUT, SOY & GLUTEN FREE
SINGLE: 457 CAL | 31 P | 36 CARBS I 23 F
EXTRA PROTEIN: 574 CAL | 48 P | 36 CARBS | 28 F
LOW CARB SUB : CAULIFLOWER MASH
* NUT, SOY & GLUTEN FREE
CHICKEN STIR FRY
SINGLE: 415 CAL | 33 P | 42 CARB I 6 F
EXTRA PROTEIN: 505 CAL | 47 P | 42 CARB I 8 F
LOW CARB SUB : CAULIFLOWER RICE
* NUT, SOY, DAIRY & GLUTEN FREE
CHILI LIME THIGHS
SINGLE: 410 CAL | 28 P | 45 CARB I 12 F
EXTRA PROTEIN: 525 CAL | 40 P | 45 CARB I 19 F
LOW CARB SUB : CAULIFLOWER RICE
* NUT, SOY, DAIRY & GLUTEN FREE
SWEEDISH MEATBALLS
MONGOLIAN STEAK
SINGLE: 425 CAL | 35 P | 35 CARB I 16 F
EXTRA PROTEIN: 515 CAL | 48 P | 35 CARB | 21 F
LOW CARB SUB : LOW CARB LINGUINE
* NUT & SOY FREE
SINGLE: 500 CAL | 38 P | 51 CARB I 16 F
EXTRA PROTEIN: 620 CAL | 54 P | 51 CARB | 22 F
LOW CARB SUB : SPAGHETTI SQUASH
* NUT, SOY & DAIRY FREE
CAJUN CHICKEN & SAUSAGE
SINGLE: 435 CAL | 29 P | 39 CARB I 19 F
EXTRA PROTEIN: 530 CAL | 47 P | 39 CARB I 21 F
LOW CARB SUB : CAULIFLOWER RICE
* NUT, SOY, DAIRY & GLUTEN FREE
BUFFALO CHICKEN
SINGLE: 450 CAL | 40 P | 30 CARB I 20 F
EXTRA PROTEIN: 540 CAL | 56 P | 30 CARB I 22 F
LOW CARB SUB : WHOLE CAULIFLOWER
* NUT, SOY & GLUTEN FREE