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Macronutrients by Meal
Cal= Calories P = Protein Carb = Carbohydrate F = Fat
TURKEY SWEET POTATO CASSEROLE
SINGLE: 417CAL | 33P | 13F | 45CARB
EXTRA PROTEIN: 532CAL | 53P | 24F | 48CARB
LOW CARB SUB : EXTRA KALE, less sweet potatoes
* GLUTEN, NUT, SOY FREE
CAJUN CHICKEN
SINGLE: 500CAL | 45P | 20F | 34CARB
EXTRA PROTEIN: 595CAL | 63P | 34CARB | 22F
LOW CARB SUB : CAULI RICE
* NUT, SOY & GLUTEN FREE
STEAK STUFFED PEPPER
SINGLE: 470CAL | 38P | 22F | 30CARB
EXTRA PROTEIN: 530CAL | 46P | 30CARB | 25F
LOW CARB SUB: NO quinoa, Extra Bell pepper
* NUT, SOY & GLUTEN FREE
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