Macronutrients | Macros | Meal Prep
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Macronutrients by Meal

P = Protein  C = Carbohydrate  F = Fat  Sat = Saturated Fat  Sd = Sodium  Su = Sugar

PARMESAN CHICKEN & BROCCOLI

Single: 393CAL | 40P | 10F |  33CARB |  SU | SAT | SD

EXTRA PROTEIN: 510CAL | 58 P  14F|  33CARB | SU | ST | SD

*  NUT, SOY, GLUTEN, FREE

 CONTAINS DAIRY

COCONUT CURRY & RICE

Single: 335CAL  | 25P | 10F| 40CARB | SU | SAT | SD

EXTRA PROTEIN: 455CAL | 42P | 14F |  40CARB |SU | SAT | SD

*  NUT, DAIRY FREE

CONTAINS SOY, GLUTEN

**

BUTTERNUT SQUASH AND STEAK BITES

Single: 296CAL | 37P | 12F |   13CARB |  SU | SAT | SD

EXTRA PROTEIN: 416 CAL | 54P |  18F |  13CARB | SU | SAT | SD

*   NUT, SOY,  GLUTEN, FREE

CONTAINS DAIRY​

  

PULLED PORK MAC & CHEESE

Single:  544CAL | 30P |  13F |  87CARB | SU | SAT | SD

EXTRA PROTEIN: 664CAL | 48P | 18F | 87CARB | SU | SAT | SD

* NUT, SOY FREE

CONTAINS DAIRY, GLUTEN

**

TURKEY MEATLOAF

Single: 415CAL | 22P | 16F | 47CARB | SU | SAT | SD

EXTRA PROTEIN: 625CAL | 38P | 22F | 58CARB| SU | SAT | SD

*  NUT, SOY FREE

CONTAINS GLUTEN, DAIRY

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