Eat with Purpose

Eating healthy should be easy and convenient. Refection Foods offers a quick way to grab a bite to eat, without having to settle for fast food options. Our restaurant in Morehead City, NC provides healthy food options for those looking for a quick, convenient and HEALTHY meal.  We don't cook with a ton of added salt and butter or unnecessary grease. We have fresh veggies, lean meats and delicious herbs and spices. We're not trying to sell you on a specific diet, we're here to help cater to the lifestyle that your body needs. You know what your body needs for sustainability, and with Refection Foods your goals are easier than ever. 


Meal Prep

Refection Foods offers 5 delicious, healthy, and convenient meals for only $39. We change our menu up weekly, to ensure you never get bored of your lunch or dinner. No matter what lifestyle you're trying to adhere to, we got you covered with keto, paleo, vegetarian, vegan and gluten free meals. 


Enjoy delicious and healthy meals with convenience! We offer delivery to Carteret, Craven, Onslow, Lenoir, Pitt,

Wake, and Wilson County, NC. You can have your meals delivered straight to your door for Free!


5208-E Hwy 70

Morehead City, NC 28557


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