When you're trying to stick to a keto diet or meal plan, it can be tough when you get cravings for carbs. But don't worry, there are ways to help you get over those cravings and stay on track! Here are a few tips for our Raleigh Customers:
Embrace High Protein Meal Plan
To stay on track with your keto diet, it's important to eat enough protein. Instead of limiting yourself, if you're craving carbs, try eating a little bit more protein! This could be from nuts or seeds or something like an avocado that provides healthy fats.
Good Fats Will Satisfy Your Cravings
If you're craving carbs after a workout or feeling frustrated, try snacking on some healthy fats. Good fats like avocado, coconut oil, and olive oil are all keto-approved! They could help to satisfy your cravings.
(Skip this section if you are not trying to lose weight)
Make Sure To Eat Enough Calories
When you're trying to lose weight, you must eat the right amount of calories. If you don't, your body won't have enough energy, which can leave you feeling tired and hungry. Try using an app to help track your calorie intake to know how much food is appropriate for losing weight!
Eat A Little More Carbs
If you're feeling really hungry, it may be time to eat a little bit more food. Try eating just one extra protein or fat serving at each meal until the cravings are gone. This will help prevent you from eating too much, leaving you feeling tired and lethargic.
If All Else Fails, Eat Little Carbs!
If you're craving carbs and feeling frustrated, it may be time to eat something low-carb like dark chocolate or berries. Remember, you should avoid eating too many extra sugars/carbs because your body needs to stay in ketosis if you want the keto diet to work!
Sticking to a Keto Meal Plan When You're Craving Carbs
It can be tough to stick to a keto diet when you're craving carbs, no matter your goal. But there are a few things that may help! Try eating a little more protein or healthy fats if you need some extra energy from food instead of caving into those carb cravings. If it doesn't work, make sure you're eating enough calories and don't go over your daily carb limit! If all else fails, eat a little more carbs but make sure to stay within your limit so you can still lose weight.