Are you looking to start the keto meal plan but feeling a little overwhelmed? You're not alone in this journey in the Raleigh area! This weight loss plan can seem a bit daunting at first, but you can have success with a little preparation and planning. Here are some tips to help you and your Raleigh friends or family get started today!
Tips for Starting a Keto Meal Plan
1. Don't Overcomplicate It
One of the biggest mistakes people make is thinking that they have to eat bland foods to follow a keto diet. This isn't true! In fact, there are many flavorful recipes out there that use healthy fats and low-carb vegetables to create hearty meals with a lot of flavors.
2. Cut out Carbs
Your goal is to keep the number of carbs you eat as low as possible. However, a few things fall into a grey area, and you should limit these even if they technically aren't considered a carb. These include any sugar from fruit or granulated sweeteners, rice, pasta, or potatoes. You should also try to avoid any starchy vegetables like corn and peas.
3. Track down the Progress
Many people fail when it comes to sticking with a diet because they don't make a solid plan for eating each day. Whether you prefer writing things down or using an app, getting organized will help you stay on track with your goals! Some people will even combine their diet plan with intermittent fasting to maximize results.
4. Eat a lot of Fat
You have probably heard that eating too much fat can be bad for your health, but this isn't true when it comes to following a ketogenic diet. In fact, many find that it's easier to stick to the plan when they eat a lot of healthy fats! This doesn't mean you should eat any fat, but choosing the healthiest options is important. Some great sources include coconut oil, olive oil, avocado oil, grass-fed beef, and high-fat dairy like cheese and heavy cream.
5. Move Around
A ketogenic diet can be very effective for weight loss, but you shouldn't just sit around all day. Try to find ways to incorporate more movement into your daily life, even if it's only for a few minutes at a time. Even things like taking the stairs or parking further away from your destination can help you get active without overdoing it.
6. Don't Give Up
Even if you follow these tips, it may not be the right time to start the ketogenic diet. Everyone's body is different, and it sometimes takes a little while for your body to get used to this type of weight loss plan. Have patience with yourself and try not to get too discouraged. If you still don't see the results you want after a little while, perhaps it's not right for you.
Keto Meal Plan
Following the ketogenic diet can be very effective for weight loss, but it doesn't feel like a chore. Try these tips today to have success with this popular plan!