Do you want to save money on your grocery list? Eating a balanced diet is the key. Balanced means eating more vegetables, a High protein meal plan, and whole grains. You can also shop for staple items in bulk, buy them from the farmer's market or join a food co-op. Whatever you do, don't go hungry! Here is a quick guide to taking care of yourself while still saving some cash in the Raleigh area!
Vegan Meal Plan
Vegetables are not just for salads; they're also important in every meal. In addition to their crisp texture and sweet flavor, vegetables provide a lot of fiber. Fiber helps you feel fuller faster, important for maintaining a balanced diet.
High Protein Meal Plan
Protein is essential. It supports healthy tissue growth and development while providing the nutrition your body needs without too many calories. Foods like chicken breast, fish, eggs, and beans are packed with lean proteins.
Eat More Whole Grains
Whole grains are a great way to get in some extra fiber. Think oats, wheat berries, and barely - anything that isn't processed! They also keep your digestive system healthy.
Shop at A Farmer's Market
Shopping at a farmer's market is not only good for you but also great for your wallet! You can buy items in bulk and save time by getting everything all at once. Farmer's markets are located all over, so use the internet to find the closest one to your home.
Shop in Bulk
This method doesn't work for everyone, but buying staple items in bulk can be especially helpful if you have a large family or live with many roommates! Plus, this gives you more time to experiment with recipes and substitute ingredients.
Shop with Coupons
Coupons are your best friend when it comes to saving money on your grocery list. Please keep them in your wallet at all times so you can access them whenever needed!
Compare Prices
You don't always have to choose the cheapest items, but comparing prices before making your final purchase doesn't hurt. Shopping for healthy foods doesn't mean you need to pay more.
Buy Generic
Generic products are often just as good as their name-brand counterparts, but they come without the extra cost!
High Protein Meal Plan
The bottom line is that eating a healthy diet does not necessarily mean breaking the bank. There are plenty of ways to save money by eating a balanced diet. Try to shop for staple items in bulk, buy them from the farmer's market, join a food co-op, and always remember to use coupons!
And of course, if you need help to get you on the right plan for your lifestyle, Refection Foods offers a variety of ready-to-eat meals in our meal plan made with fresh ingredients, delivered every Sunday.