Could you be doing high protein meal plan? Well, it's hard to believe that only a few decades ago, people were told that eating protein was dangerous for your health. Today, however, the opposite is true protein is one of the most important nutrients you can consume. Protein provides essential amino acids, helps with muscle repair and growth, boosts metabolism, and aids in weight loss efforts. All this without having to resort to restrictive diets!
So what are the top health benefits of a high protein meal plan for our Raleigh customers? Read on to find out.
Reduced Body Weight
One of the biggest benefits of eating a high protein diet is that it can help you lose weight. Protein takes longer for our bodies to break down than carbohydrates, so you stay fuller for longer when you eat foods with more protein in them. Protein also helps to boost metabolism, so your body is burning calories even when you're sleeping.
Not only does protein help with weight loss efforts, but it can also reduce cravings between meals. Protein curbs appetite by slowing down digestion and keeping blood sugar levels steady. It has also been shown to control levels of the hunger hormone ghrelin. One study showed that people who ate high protein meals consumed four hundred fewer calories per day.
Another major benefit of eating more protein is that it can help to boost your mood, reduce mental fatigue, and prevent depression. Amino acids are the building blocks of neurotransmitters like serotonin, which makes you feel happy and relaxed. A lack of amino acids has been shown to reduce brain function, concentration, and motor skills.
Besides boosting mood, protein can also help with cognitive function. One study found that overweight children who were placed on a high protein diet had better attention spans than those on low-calorie diets. Additionally, another study showed lower blood pressure in individuals who ate higher quantities of protein.
Improved Immune System
High protein diets can also help to lower your chances of developing certain health conditions, such as heart disease and diabetes. Heart disease is the number one cause of death in America, and a high protein diet has been shown to lower bad cholesterol levels and blood pressure. The extra boost of amino acids in your body can also stabilize insulin levels and prevent insulin resistance.
To get the most benefit from a high protein diet, it is important to make sure you are eating enough calories and healthy carbohydrates as well. You should eat roughly 1 gram of protein per kilogram of body weight, and around 50% of your calories should come from carbs and another 30-35% from healthy fats. If you aren't consuming enough calories to maintain your weight, then it is possible to eat too much protein and actually gain weight. So be sure to keep track of your daily calorie intake as well as what percentage of those calories are coming from proteins, carbohydrates, and fats.
While a high protein diet has many benefits for your health and appearance, it is still a good idea to talk to your doctor before beginning. There are potential downsides to eating too much protein, so consult with a professional if you have any concerns or questions.
Benefits Of High Protein Meal Plan
The health benefits of a high protein meal plan go on and on from improving weight loss efforts, boosting mood and cognitive function, preventing heart disease, diabetes, and a bevy of other conditions. Include protein in your daily meal plan so you can take advantage of these amazing benefits!