Do you do ready-made food? Well, Kale is a superfood that can be used in various ways for better health. Kale has been found to help prevent cancer, lower cholesterol, reduce inflammation and help with weight loss. Add it raw or cooked into any dish you make to get these benefits from kale! In this article we will discuss the amazing health benefits of eating kale.
Keeps Your Bowels Healthy
Kale is full of fiber which helps to keep your bowels healthy. It also contains vitamins A, C, and K, good for eyesight. Vitamin A keeps your bones strong, while vitamin C strengthens the body's immune system. Kale is low in calories while providing the body with energy due to its abundance of iron, magnesium, and potassium.
According to the city of Raleigh for meal prep, kale plays a big role in preventing cancer. Kale is full of carotenoids and flavonoids, powerful antioxidants found in fruits and vegetables. The antioxidants in kale help fight off free radicals, which can cause cancer. Try steaming it first to get the best results from eating kale when fighting cancer.
Kale Lowers Cholesterol And Prevents Heart Disease
One cup of kale has only 36 calories and 10 grams of fiber, making it a great choice for reducing cholesterol levels. Kale also has omega-3 fatty acids, which help to prevent heart disease. This is just one way that kale helps to keep you healthy.
Helps With Weight Loss
Kale is available year-round and can be eaten raw or cooked. It tastes great on its own, added to a salad or as a healthier substitute for spinach in lasagna or stuffed shells. Any way you make it, kale is a superfood that can help you and your family live better and healthier! Along with all of these benefits, kale also contains protein which helps build muscles.
Eating kale can help reduce inflammation in the body. Along with this, the nutrients in kale can also help treat arthritis and skin conditions. Kale is low in calories while not containing any cholesterol or saturated fat, usually found in high amounts in other foods that aid in weight loss.
Kale contains beta carotene, which helps prevent lung, skin, prostate cancers, and heart disease. Kale is also a great source of folic acid which prevents congenital disabilities in unborn children.
The City Of Raleigh For Meal Prep
Kale is available in the city of Raleigh for meal prep year-round. You can it eaten raw or cooked. It tastes great on its own, added to a salad or as a healthier substitute for spinach in lasagna or stuffed shells. Any way you make it, kale is a superfood that can help you and your family live better and healthier!