Weight loss can be a daunting task. There are so many different ways to go about it, and it seems like everyone in Raleigh has their way of doing it. Some people swear by eating tons of greens, while others opt for high-intensity workouts 4-5 times per week. But what is the best way?
There's no one size fits all approach to weight loss, but there are five methods that have helped others in Raleigh NC achieve their goals and keep them off long term.
1) High-Intensity Interval Training (HIIT)
HIIT is a workout that focuses on quick, intense bouts of exercise followed by short rest periods. There are many different variations, but the most common is to sprint as fast as you can for 30 seconds, then walk or jog at your normal pace for 90-120 seconds. Sprint again when you are ready and continue in this way for 30 minutes or more.
2) Intermittent Fasting
There are many different variations of intermittent fasting, but the most common is to stop eating after 7 pm, then not eat anything until 1 pm the next day (20 hours later). It can be difficult at first, but the body will adjust, and it could lead to weight loss because, as we all know, breakfast is the most important meal of the day.
3) The Paleo Diet
The paleo diet limits the food you can eat based on what our ancestors may or may not have eaten during that period. It's meant to mimic what early humans ate during the Paleolithic era before man invented agriculture. This diet forbids all dairy products, processed foods, grains, beans, and sugar is limited to fruits only.
4) Weight Watchers
Weight Watchers focus on portion sizes rather than depriving yourself of certain food groups or foods. Each week you are allotted a certain number of points to spend on any foods you want. Each food's point value is based on its serving size and calorie content. This is an easy way to get over the guilt of eating something "bad" because all of your points have been used up, and there's always next week to look forward to!
Many people practice vegan meal plan or vegetarian to lose weight. This method doesn't work for everyone because it can be difficult to get all the nutrients you need from just vegetables and fruits alone, but some swear by it. When you aren't eating meat, your taste buds are more sensitive to other flavors like spices and herbs, making all of your meals that much more delicious!
Vegan Meal Plan
So there you have it. There are many different ways to lose weight and keep it off, but the best method is one that will stick with you for life. Keeping a journal or logging your daily exercise and eating habits might help you stick with these goals.
Finding what works for you is the best thing that you can do because only then will you lose weight and keep it off long term! For help, contact us for more information on ready-to-eat meals on our weekly meal plan. Delivered to Raleigh fresh every Sunday.