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Eat With Purpose

Eating healthy should be easy and convenient. Our restaurant  in Morehead City provides healthy food options for those looking for food to fuel them through their day. We offer quality food options without the added sodium and without being smothered in the extra fat and sauces. You know what your body needs for sustainability, and at Refection Foods we aim to help you meet your goals with what YOU want. 


Coming to Morehead City 
Eat with Purpose| 2019

How it all began...

A couple of years ago I made a lifestyle change and a commitment to eating healthier. As a father and a small business owner, I just don't have the extra time to spend on meal planning and prepping. In Morehead City we need a place to eat that is conveniently HEALTHY. While fast food chains may offer salads or grilled chicken... salads can get boring and the grilled chicken is often cooked in the same grease as the rest of the food and smothered in butter and extra salt.

 So, whether you're looking to gain muscle, lean out, lose weight, or just maintain, you can enjoy a meal on the go...without the fast food hangover or guilt the next day.


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